In our podcast with Dr. Jerry Lynch, we have touched a quite sensitive subject for an athlete: injuries and how to recover from them.
Dr. Jerry Lynch is a coach, mentor, and teacher who guides and coaches athletes and parents to explore the meaning and purpose of sport. He has been recognized as one of the top five in his profession nationwide. He is the author of 13 books and amongst them is “Thinking Body, Dancing Mind”. Here is his website: https://www.wayofchampions.com/
In this article, you will discover some of the wisdom of Dr. Jerry Lynch shared with us in our podcast regarding how to recover from an injury.
Situation no 1: You just got injured
At some point in their career, dancers do get injured and some injuries are more serious than the others.
Injury equals an inability to execute the movements in a correct manner or even at all (depending on how serious the injury is). When we cannot dance we get frustrated and disappointed, even angry or depressed. You get worried that maybe you will never recover or it will take too much time.
Dr. Jerry Lynch’s first advice is to quiet your mind of the negative thoughts. When you fill your mind with worries, your body becomes tense and it blocks the arterial pathway, thus the blood cannot get to the area that needs to be healed.