Costin Glavan: Body Posture and Nutrition, the Secrets of High Performance



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About our guest

Costin Glavan is a Romanian physical trainer and nutritionist, certified by the C.H.E.K. Institute. He started karate when he was 17 years old, now reaching the high level of black belt – 3 dan. Costin is specialized in training people and athletes in how to have a good posture and perform better. His knowledge can be easily applied to the world of dancesport if you want to improve your performance and outlast any competition.

  • Find out more about Costin Glavan and his course on his website.
  • You can contact him here.

Topics discussed in this episode

  • Injuries and compensation patterns;
  • Paul Chek;
  • Base conditioning;
  • Primal pattern movements;
  • Macronutrients and hormones;
  • Muscle slings;
  • Specificity training.


Dancing has been my passion since I was 13 and since then I've been doing things in that direction. Writing, creating and putting together the biggest community for dancers around the world!


Tags: nutrition performance personal trainer posture

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