Costin Glavan: Body Posture and Nutrition, the Secrets of High Performance



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About our guest

Costin Glavan is a Romanian physical trainer and nutritionist, certified by the C.H.E.K. Institute. He started karate when he was 17 years old, now reaching the high level of black belt – 3 dan. Costin is specialized in training people and athletes in how to have a good posture and perform better. His knowledge can be easily applied to the world of dancesport if you want to improve your performance and outlast any competition.

Find out more about Costin Glavan and his course on his website.
You can contact him here.

Topics discussed in this episode:

  • Injuries and compensation patterns;
  • Paul Chek;
  • Base conditioning;
  • Primal pattern movements;
  • Macronutrients and hormones;
  • Muscle slings;
  • Specificity training.


Dancing has been my passion since I was 13 and since then I've been doing things in that direction. Writing, creating and putting together the biggest community for dancers around the world!


Tags: nutrition performance personal trainer posture

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